Видео с ютуба Alpha Destiny Bench

Alpha Destiny rack pulls, into Jeff Nippard shrugs, fused w/ Dr. Israetel stability, final 3 sets

AlphaDestiny Novice Programme Day A - strength coming back

Full Body Workouts for Teenagers? Alpha Destiny Novice Program Day B

Alpha Destiny BELOW the Knee rack pulls INTO Jeff Nippard Shrugs fused w/ Dr. Israetel stability!

AlphaDestiny Novice Programme Day B - still making gainz!

ORIGINAL 405 BENCH PRESS MOTIVATION

FINALLY.. 405LB (184KG) BENCH PRESS!!

Only 2 Sets of OVERHEAD PRESSES? {Like Alpha Destiny}

405LB/184KG PAUSED BENCH PRESS!!

TRAINING WITH AN ALPHA (FEAT. ALPHADESTINY)

Staying Injury Free, 275-315 Bench, Fast Cut After Bulk (Q&A)

Live Q&A with Alpha Destiny (TIME STAMPED)

Dumbbell Pressing Is AMAZING!

«Альфа Дестини и Джеффри Верити Скофилд НЕ ОСОБЕННЫЕ»

Why I Mostly Pause Bench

My Best Conjugate Training Modifications

Are HEAVY Dips Worth It?

Specialization = SERIOUS Gains!

My Simple Way to Get Strong

The BEST Close Grip Bench Press For Triceps